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Sometimes healing starts in a quiet room — just you and someone who truly listens.
At Team Recovery, individual therapy gives you the space to explore what’s underneath addiction: the thoughts, memories, and emotions that shaped your story. Here, you can process pain, practice self-compassion, and begin building a life that feels whole again.
📞 (419) 314-4909 — reach out today and let’s talk about what recovery could look like for you.
Individual therapy at Team Recovery isn’t about being “fixed.” It’s about understanding yourself — and learning the tools to move forward. Sessions are one-on-one with licensed clinicians who meet you where you are, whether you’re starting treatment for the first time or maintaining recovery after months or years of work.
During individual therapy, you’ll work on:
You don’t have to unpack your past alone. We’ll help you make sense of it — and use it as the foundation for something better.
Healing takes honesty — and honesty takes safety.
That’s why every Team Recovery therapist is trained to create a supportive, judgment-free environment where you can speak openly about your experiences.
There’s no script, no rush, and no expectation to say the “right” thing.
Some days you’ll talk through heavy memories. Other days you’ll celebrate a small win. Both matter.
Our approach blends clinical expertise with empathy, using modalities like:
These sessions are about helping you reconnect — not just with recovery, but with yourself.
Individual therapy is the foundation of every treatment plan at Team Recovery. It complements group sessions, peer support, and medication-assisted treatment to provide whole-person care.
You’ll work closely with your therapist at every stage of your program:
Your therapist will adjust your goals and techniques as your recovery evolves — because healing isn’t linear, and neither is your story.
For many people, addiction doesn’t exist in isolation.
Our therapists specialize in treating co-occurring conditions such as anxiety, depression, PTSD, and mood disorders alongside substance use.
In individual therapy, you’ll learn how mental health and addiction interact — and how to manage both with self-awareness and resilience. This integrated approach helps reduce relapse risk and supports long-term recovery.
We don’t just treat symptoms; we help you rebuild emotional health from the inside out.
Looking for individual therapy for addiction near you in Toledo? Team Recovery provides private, in-person therapy sessions across three convenient Toledo locations.
All locations are minutes from the University of Toledo, Wildwood Preserve Metropark, and Toledo Botanical Garden — easily accessible from anywhere in Northwest Ohio.
Therapy is one of the most effective tools for long-term recovery — especially when personalized. Here’s why Ohio continues to prioritize integrated care:
National Alliance on Mental Illness (NAMI). “Mental Health by the Numbers.” NAMI, 2025, https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/
Centers for Disease Control and Prevention. (2025). CDC Reports Decline in U.S. Drug Overdose Deaths. Retrieved from https://www.cdc.gov/media/releases/2025/2025-cdc-reports-decline-in-us-drug-overdose-deaths.html
RecoveryOhio. (2021). 2021 RecoveryOhio Annual Review. State of Ohio. Retrieved from https://dam.assets.ohio.gov/image/upload/recoveryohio.gov/Annual%20Reports/2021_Recovery_Ohio_FINAL.pdf?utm_source=chatgpt.com
“Drug Overdose Deaths: Facts and Figures.” National Institute on Drug Abuse, 21 Aug. 2024, https://nida.nih.gov/research-topics/trends-statistics/overdose-death-rates
Every number represents someone who deserves healing — and every session brings us one step closer.
Sometimes the hardest part of recovery isn’t stopping — it’s understanding why you started.
Individual therapy helps you uncover those layers safely, with someone who’s trained to help you turn reflection into real change.
Start with One Conversation
Healing starts with a single conversation — one that could change everything.
Call (419) 314-4909 or reach out through our contact form to schedule a private session with a Team Recovery therapist in Toledo.
Let’s talk about what’s next — and what’s possible.
At Team Recovery, we don’t believe in one-size-fits-all therapy. We believe in meeting people where they are and walking beside them toward something better.
Whether this is your first time asking for help or another attempt to get it right, you’re not alone — and you don’t have to do this alone.
One step, one session, one day at a time — your recovery starts here.
